abri.utari's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

71 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 August 2019:

1082 kcal

Fat: 29.01g | Prot: 36.22g | Carbs: 173.47g. Breakfast: Frisian Flag Purefarm Low Fat Californian Strawberry, Hard-Boiled Egg. Lunch: Bamboe Sambal Goreng Ati, Sosro Teh Botol Tawar, Quaker Instant Oatmeal. Dinner: Mr. Bread Roti Tawar Gandum, Sosro Teh Botol Tawar. Snacks/Other: Papaya, Yoyic Minuman Susu Fermentasi. more...

1784 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...

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abri.utari's Journal, 21 Aug 19

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abri.utari's Weight History