Weigh In record (no journal entry) for 21 August 2019
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 79.28g | Prot: 118.84g | Carbs: 277.76g.
Breakfast: Quaker Instant Oatmeal, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Kupas, Gula Pasir, Teh Tawar. Lunch: Rempeyek, Nasi Putih, Brokoli, Putih Telur Matang, Sosis Daging Sapi. Dinner: Tempe Orek, Finna Sambal Pedas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Putih Telur Matang, Gula Pasir, Kopi, L-Men Platinum. Snacks/Other: Kartika Sari Pisang Bolen, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (37g), Nasi Putih, Bakso Daging Sapi, Tahu Kukus. more...
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Losing 1.4 kg a Week
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masmaman's Weight History
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