Weigh In record (no journal entry) for 21 August 2019
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80.5 kg
Lost so far: 2.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 30.93g | Prot: 72.65g | Carbs: 100.15g.
Breakfast: Celery , Havarti Cheese, Arla Hytteost, Guldvang Solsikke Rugbrød. Second Breakfast: Carrots. Lunch: Guldvang Solsikke Rugbrød, Carrots, Stewed Chicken Breast. Afternoon Tea: Dolce Gusto Café Au Lait. Dinner: Mushrooms, Leeks , Broccoli, Miso Soup. Snacks/Other: Apple, Beer. more...
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Losing 6.3 kg a Week
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Mynumber123's Weight History
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