Weigh In record (no journal entry) for 21 January 2013
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97 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1156 kcal
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Fat: 32.67g | Prot: 48.61g | Carbs: 174.56g.
Breakfast: Fresas, Banano, Special K Cinnamon Pecan Cereal, Café con Leche. Lunch: Zucchini, Carne Molida, Soda Crackers. Dinner: Fitnesse Honey & Nut Cereal. Snacks/Other: Mangos, Banano, Galletas de Soda, water. more...
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Gaining 0.0 kg a Week
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