Weigh In record (no journal entry) for 21 August 2019
|
71.4 kg
Lost so far: 12.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 44.85g | Prot: 52.60g | Carbs: 113.30g.
Breakfast: Domatesler, Yumurta, Kaanlar Lor Peyniri, Yeşil Zeytin, Eti Form Etimek . Lunch: Yoğurt, Eti Form Etimek , Bezelye Yemeği. Dinner: Göbek Marul, Dost Tam Yağlı Yoğurt, Eti Form Etimek , Domatesler, Yeşil Yapraklı Marul, Et Haşlama. Snacks/Other: Portakal Suyu, Dondurma Külahı. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|