Weigh In record (no journal entry) for 21 August 2019
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109.6 kg
Lost so far: 20.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 14.95g | Prot: 23.97g | Carbs: 43.71g.
Dinner: Doğanay Şalgam Suyu, İrmik Helvası, Çupra. more...
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Losing 4.9 kg a Week
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byasinalay's Weight History
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