Ademola Adebayo's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

101 kg Lost so far: 0.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1885 kcal

Fat: 54.71g | Prot: 100.65g | Carbs: 257.47g. Breakfast: Lotus Biscoff Biscuit Spread, Weight Watchers Wraps, Buxton Still Natural Mineral Water, Belvita Breakfast Breakfast Biscuits. Lunch: Hunger Breaks All Day Breakfast, White Rice, Lidl Smoked Mackerel Fillets, Sweet Potato. Dinner: Nigerian Beans Brown Beans, Ghana foods Gari. more...

3722 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Ademola Adebayo's Weight History

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Ademola Adebayo's Journal, 21 Aug 19

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Ademola Adebayo's Weight History