Weigh In record (no journal entry) for 21 August 2019
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 14.24g | Prot: 31.99g | Carbs: 173.71g.
Breakfast: Сливы, Сметана , Творожная Запеканка, Зеленый Чай. Lunch: Хлеб Черный, Зеленый Борщ. Snacks/Other: Виноград, Кукуруза Вареная, Арбуз. more...
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Losing 0.1 kg a Week
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