Weigh In record (no journal entry) for 21 August 2019
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 58.48g | Prot: 193.07g | Carbs: 195.83g.
Breakfast: Peito de Frango, Cuscuz (Cozido). Lunch: Peito de Frango, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Cuscuz (Cozido), Ovo. Snacks/Other: Nestlé Aveia em Flocos Finos, Vitao Diet Cookies Integrais Morango com Cobertura de Chocolate, Linea Achocolatado Zero Açúcar, Max Muscles Pasta de Amendoim Crocante, Growth Supplements Whey Protein Concentrado 80%, Banana Prata. more...
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Losing 2.1 kg a Week
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Elbertregis's Weight History
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