cherrylucky66's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

71.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

824 kcal

Fat: 207.24g | Prot: 39.74g | Carbs: 108.03g. Breakfast: 陳家黑豆水, 芭樂, 全麥（100％）麵包, 紅龍雞塊, 紅龍雞塊. Dinner: 青椒肉絲, 小紅蘿蔔, 全聯青花菜, 糯米. Snacks/Other: 芭樂. more...

2682 kcal

Exercise: 運動 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cherrylucky66's Journal, 21 Aug 19

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