Weigh In record (no journal entry) for 21 August 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 41.99g | Prot: 231.04g | Carbs: 190.14g.
Breakfast: Helios Mermelada Diet de Mango, Kodiak Cakes Power Cakes, Muscle Pharm Combat 100% Whey. Lunch: Santa Clara Leche Entera, Plátano, Muscle Pharm Combat 100% Whey, Champiñones, Espinacas, Kirkland Signature Pechuga de Pavo Dorada al Horno. Dinner: Muscle Pharm Combat 100% Whey, Brócoli, Pimientos Verdes, Cebollas, Jitomate, Pechuga de Pollo a la Plancha, Santa Clara Leche Entera. Snacks/Other: Mission Tortillas Delgaditas, Isadora Frijoles Refritos Bayos, Montebello Queso Chihuahua, Huevo, Kirkland Signature Pechuga de Pavo Dorada al Horno, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Jitomate. more...
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Gaining 4.9 kg a Week
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luisca1966's Weight History
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