Mara Pires's Journal, 21 Aug 19

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81.5 kg Lost so far: 2.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:
1650 kcal Fat: 109.07g | Prot: 111.63g | Carbs: 60.06g.   Breakfast: Leão Chá de Hortelã, Mel, Iogurte de Kefir, Morangos. Lunch: Pronto Light Strogonoff Light de Carne, Escarola Refogada, Almôndegas de Carne de Vaca. Dinner: Filé de Frango Grelhado, Ovo Frito, Bisteca Bovina, Abobrinha Refogada. Snacks/Other: Bolo Low Carb, Estrela do Oriente Castanha do Pará, Vigor Polenguinho. more...
steady weight

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Mara Pires's Weight History


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