Weigh In record (no journal entry) for 21 August 2019
|
89.7 kg
Lost so far: 0.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 46.95g | Prot: 138.72g | Carbs: 200.21g.
Breakfast: Tomatoes, Avocados , Lidl Rye Bread with Sunflower Seeds. Lunch: Dried Prune, Milbona Skyr Fat Free, Weight Watchers Peach Yogurt, Rye Pancakes. Dinner: Cooked Carrots, Tesco Baby Plum Tomatoes, Holland & Barrett Dates, Chicken Breast Meat (Roasted, Cooked) , Cloud Bread, Tesco Pak Choi, Lowicz Curd Cheese Fat Free, Green Peas (without Salt, Drained, Cooked, Boiled) , Red Sweet Peppers (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli. Snacks/Other: Cabernet Sauvignon Wine , Carrots , Coffee with Soy Milk, Holland & Barrett Dates. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kornelia1980's Weight History
|