Weigh In record (no journal entry) for 21 August 2019
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136.1 kg
Lost so far: 15.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 65.55g | Prot: 106.08g | Carbs: 195.31g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream, Starbucks Freshly Brewed Coffee (Grande). Lunch: Success Whole Grain Brown Rice Mix Multigrain Pilaf, Shadybrook Farms Ground Turkey 93/7. Dinner: Shadybrook Farms Ground Turkey 93/7, Spaghetti. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Great Value Mild Cubed Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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doug-4beckie's Weight History
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