zxmommy's Journal, 11 Aug 10

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Finaly i have lost 1 pound woohoo

66.2 kg Lost so far: 0.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2010:

1037 kcal

Fat: 66.74g | Prot: 80.97g | Carbs: 18.18g. Breakfast: tomatoe, swiss cheese, coffe. Lunch: tuna fish. Dinner: spinach. Snacks/Other: walnuts. more...

2017 kcal

Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 10 hours. more...

Losing 6.4 kg a Week

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Comments

Congrats!

11 Aug 10 by member: squigglywiggly

thanks :)

11 Aug 10 by member: zxmommy

Good for you... have a healthy weekend!

12 Aug 10 by member: thecoach

Good job! Keep it going :D

13 Aug 10 by member: patience0406

thank you all

13 Aug 10 by member: zxmommy


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zxmommy's Journal, 11 Aug 10

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