Weigh In record (no journal entry) for 21 August 2019
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50 kg
Lost so far: 6.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 49.27g | Prot: 71.08g | Carbs: 131.36g.
Breakfast: Quaker Oat, Herbalife F1 Nutritional Shake Mix, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Telur Dadar. Lunch: Telur Rebus, Wortel Dimasak, Kacang Polong, Ikan Patin, Jagung Rebus. Dinner: Tora Bika Cappuccino, Klatu Santan Kelapa Tua, Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe. Snacks/Other: Lapis Legit, Semangka, Mangga. more...
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Losing 0.4 kg a Week
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agustinus_girl's Weight History
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