Weigh In record (no journal entry) for 21 August 2019
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62 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 98.01g | Prot: 63.49g | Carbs: 35.22g.
Breakfast: Kuru Kayısı, Haşlanmış Yumurta, Ceviz, Beyaz Peynir, Zeytin. Dinner: Tam Yağlı Sade Yoğurt, Etli Biber Dolması. more...
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Losing 2.3 kg a Week
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