Weigh In record (no journal entry) for 21 August 2019
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43 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 33.02g | Prot: 75.08g | Carbs: 195.73g.
Breakfast: HiLo Hilo Teen Chocolate, Dodol. Lunch: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. Dinner: Pisang, HiLo Hilo Teen Chocolate, Mentimun (dengan Kulit), Telur Rebus. more...
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Gaining 0.4 kg a Week
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rahma19a's Weight History
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