Weigh In record (no journal entry) for 21 August 2019
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86.5 kg
Lost so far: 18.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 27.72g | Prot: 85.60g | Carbs: 142.37g.
Breakfast: Plátano. Lunch: Charquicán, Charquicán. Dinner: Super Pollo Filetitos de Pechuga, Arroz Blanco. Snacks/Other: Loncoleche Slim Descremada Frutilla, Dymatize Nutrition ISO 100 Hidrolyzed, Danone Yogurt Griego Frutilla, Regimel Jalea, Manzana. more...
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Losing 1.3 kg a Week
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aleromanc's Weight History
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