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RedskinsKelly
Journal
21 Aug 19
RedskinsKelly's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
85.5 kg
Lost so far:
2.0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
560 kcal
Fat: 28.62g | Prot: 63.86g | Carbs: 6.09g.
Breakfast:
Waffle House Bacon (3).
Lunch:
Baby Spinach, Prima Della Deli Sliced Oven Roasted Chicken Breast, Hormel Turkey Pepperoni 70% Less Fat.
Dinner:
Hormel Taco Meats - Shredded & Seasoned Chicken.
more...
2651 kcal
Exercise:
Power Walking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 7.1 kg a Week
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RedskinsKelly's Weight History
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