Weigh In record (no journal entry) for 21 August 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 65.81g | Prot: 91.15g | Carbs: 20.62g.
Breakfast: 滷蛋. Lunch: 炸雞塊, 牛腩（0.3厘米脂肪，燉煮）, 牛腱. Dinner: 高麗菜, 荷包蛋, 貢丸, 水煮肉片. more...
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steady weight
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