Weigh In record (no journal entry) for 21 August 2019
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76.1 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 77.01g | Prot: 152.74g | Carbs: 23.41g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Porco do Lombo (Filé), Perdigão Bacon Fatiado, Filé de Frango Grelhado. Dinner: Alcatra Grelhada. Snacks/Other: Cacau Show Bendito Cacau 85%, Power One Pasta de Amendoim Integral, Vigor Iogurte Natural. more...
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Losing 2.8 kg a Week
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xdisilvax's Weight History
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