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susianti21
Journal
21 Aug 19
susianti21's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
52.5 kg
Lost so far:
28 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
882 kcal
Fat: 45.40g | Prot: 17.12g | Carbs: 112.78g.
Lunch:
Pisang.
Dinner:
Pepaya.
Snacks/Other:
Tempe Goreng, Tahu Isi, Keripik Pisang, Kerupuk Udang.
more...
1555 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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susianti21's Weight History
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