Weigh In record (no journal entry) for 21 August 2019
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48.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 94.79g | Prot: 63.90g | Carbs: 28.10g.
Breakfast: Matte Leão Chá Mate com Pêssego , Morangos, Sococo Leite de Coco Tradicional, Ovo Cozido. Lunch: Trident Chiclete, Maria Óleo Composto de Soja e Oliva, Torresmo, Torresmo, Camil Feijão Carioca Temperado Cozido, Rúcula, Alface, Tomates, Couve Manteiga Refogada, Brócolis Cozido, Contra-filé Grelhado. Dinner: Vigor Queijo Parmesão Ralado, Natu's Farinha de Linhaça Dourada, Ovo Cozido, Abacate. Snacks/Other: Morangos, Sococo Leite de Coco Tradicional, Cacau Show Tablete de Chocolate Amargo 70%, Castanhas-do-Pará. more...
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Losing 5.3 kg a Week
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arqkarine's Weight History
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