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imey_code2
Journal
21 Aug 19
imey_code2's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
42.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
2238 kcal
Fat: 14.06g | Prot: 235.73g | Carbs: 288.97g.
Afternoon Tea:
Buah Kiwi, Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Pir.
Tea:
Putih Telur Matang.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare.
more...
1840 kcal
Exercise:
Running - 6 minutes, Back workout - 1 hour and 25 minutes, Apple Health - 22 hours and 29 minutes.
more...
Gaining 2.1 kg a Week
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imey_code2's Weight History
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