Conny0803's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

86.1 kg Lost so far: 12.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

894 kcal

Fat: 32.96g | Prot: 57.00g | Carbs: 122.57g. Lunch: Semmelknödel, Schweinebraten. Dinner: Vier Diamanten Thunfisch Naturell , Chef Menü Salat Mischung Venezia, Rote Zwiebeln. Snacks/Other: Manner Schnitten (Packung), Nektarinen. more...

2369 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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Conny0803's Journal, 21 Aug 19

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Conny0803's Weight History