Weigh In record (no journal entry) for 21 August 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 34.23g | Prot: 57.20g | Carbs: 127.68g.
Breakfast: Guallarauco Jugo de Chirimoya, Soprole Queso Gauda Laminado, Café, PF Jamón Artesanal, Castaño Pan Integral . Snacks/Other: Almendras. more...
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Losing 0.1 kg a Week
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