Weigh In record (no journal entry) for 21 August 2019
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83.5 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 111.76g | Prot: 75.06g | Carbs: 248.20g.
Breakfast: Orangensaft, Ja! Fleischwurst, Aldi Gourmet Salami, Golden Toast Butter Toast, Gekochtes Ei, Nutella Nutella, Kaffee ☕️ - ohne. Lunch: Schlagsahne (Geschlagen), Nusseis. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Seehecht. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Ritter Sport Macadamia. more...
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2367 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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