Weigh In record (no journal entry) for 22 August 2019
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 44.40g | Prot: 69.58g | Carbs: 101.76g.
Breakfast: Shirataki Mie Shirataki, Kikil, Combro, Combro. Lunch: Roma Sandwich Better, Kikil. Dinner: Kerupuk Asin, Shirataki Mie Kering, Telur Rebus, Kerupuk Asin, Good Day Originale Cappucino. more...
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Losing 0.2 kg a Week
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