Weigh In record (no journal entry) for 22 August 2019
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75 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 63.96g | Prot: 66.90g | Carbs: 42.89g.
Breakfast: UCC 無糖黑咖啡 (273毫升). Dinner: 炸排骨. more...
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Losing 1.4 kg a Week
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