Weigh In record (no journal entry) for 22 August 2019
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75 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 28.92g | Prot: 58.97g | Carbs: 110.10g.
Breakfast: Tahu Goreng, Tempe Goreng, Buavita Mango, Chia-Yo HOMEMADE MUESLI. Lunch: WRP Diet Tea, Bamboe Sambal Goreng Ati, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: WRP Diet Tea, Batagor Batagor, Sosis Ayam, ABC Terasi, Kembang Kol Dimasak (dari Segar). more...
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1984 kcal
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Exercise:
Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Anjelikasaharni's Weight History
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