Weigh In record (no journal entry) for 22 August 2019
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 31.13g | Prot: 49.22g | Carbs: 66.05g.
Breakfast: Buah Naga. Lunch: Daging Kambing, Tahu Kukus, Telur Balado, Tumis Buncis. Dinner: Kerupuk Gandum, Bakso dengan Saus (Campuran). Snacks/Other: Pepaya, Melon, Semangka, Jagung Rebus. more...
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Losing 1.4 kg a Week
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sri wahyunti834078's Weight History
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