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mararioclaro
Journal
21 Aug 19
mararioclaro's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
72.3 kg
Lost so far:
4.9 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
725 kcal
Fat: 40.29g | Prot: 70.57g | Carbs: 22.24g.
Lunch:
Alface Romana, Cebolas, Tomates Vermelhos, Seara Bacon, Regina Queijo Mussarela, Friboi Carne Moída Patinho.
Dinner:
Yoki Amendoim, Morangos, Batavo Iogurte Grego Pense Zero Morango.
more...
2202 kcal
Exercise:
Zumba - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 3.5 kg a Week
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mararioclaro's Weight History
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