Weigh In record (no journal entry) for 22 August 2019
|
59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 55.05g | Prot: 50.87g | Carbs: 107.50g.
Breakfast: Bio Kul Plain Yogurt, Lemon, Pisang, Selada Daun Hijau. Lunch: Paha Ayam, Putih Telur Matang, Tahu Kukus, Bertolli Extra Virgin Olive Oil, Semangka, Brokoli Dimasak (dari Segar), Shirataki Nasi. Dinner: Telur Dadar, Nanas, Selada Daun Hijau, Minyak Wijen, Bimoli Minyak Goreng, Kecap Asin (Tamari), Bango Kecap Manis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Paha Ayam, Mie Telur (Ditambah, Masak). Snacks/Other: Plum. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO47GO47's Weight History
|