Weigh In record (no journal entry) for 22 August 2019
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46.8 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 17.98g | Prot: 33.10g | Carbs: 96.56g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Ayam Goreng. Dinner: Sari Roti Roti Tawar (74g). more...
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Losing 1.4 kg a Week
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Cinthiamerytaap's Weight History
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