asifha's Journal, 22 Aug 19

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perlahan2...moga sllu konsisten dan sabar...

52.6 kg Lost so far: 22.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1257 kcal

Fat: 20.49g | Prot: 67.50g | Carbs: 207.86g. Breakfast: Sari Roti Roti Tawar Gandum, Sari Roti Roti Tawar Gandum. Lunch: Saori Saus Tiram, Bihun Kering, Dada Ayam, Daun Bawang, Sawi Putih, Sawi. Dinner: Buah Pir, Pepaya. Snacks/Other: Jeruk. more...

1475 kcal

Exercise: Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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asifha's Journal, 22 Aug 19

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asifha's Weight History