h22920021's Journal, 22 Aug 19

16:8(第四天)
昨天太晚睡⋯
168實施4天來覺得空腹時精神比較好,希望可以繼續無感持續💪🏻
但今早起床感覺到有點點點餓⋯⋯
66.1 kg Lost so far: 0 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.
Losing 0.7 kg a Week

5 Supporters    Support   

Comments 
搭配低碳或生酮飲食,精神會更好更專注喔! 
21 Aug 19 by member: seacat0
謝謝你的建議,我會努力💪🏻 
22 Aug 19 by member: h22920021

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


h22920021's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.