Weigh In record (no journal entry) for 22 August 2019
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62.9 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 76.17g | Prot: 76.00g | Carbs: 83.51g.
Breakfast: 義美 黑芝麻無糖豆奶, 煮熟的蘑菇（烹飪中加油）, 信成油行 無糖花生醬, 傳貴 有機豆皮, 芋頭, 鴨肉, 紅燒魚, 豌豆, 酪梨. Lunch: 滷蛋, 控肉, 炒青菜, 白飯. Dinner: 竹筍, 豌豆, 炒青菜, 雜糧飯, 豆腐漢堡排( 豬絞肉板豆腐各半), 紅燒魚. more...
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Gaining 1.4 kg a Week
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sansantseng's Weight History
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