Weigh In record (no journal entry) for 22 August 2019
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 59.46g | Prot: 96.94g | Carbs: 306.01g.
Breakfast: 双皮奶, 兰特 低脂牛奶, 嘉顿 幼麦方包. Lunch: 鸡蛋仔, 牛肚, 牛蹄筋, 植物油, 酱油, 蛋面, 乐购超市 鲜虾馄饨. Dinner: 麦当劳 原味板烧鸡腿堡. Snacks/Other: 明治 栗子红豆雪糕, 维他奶 低糖柠檬茶, 脉动 海盐青芒口味, 有壳花生（不吃壳）, 品客 番茄味薯片, 糖, 黑白 淡奶. more...
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2915 kcal
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Exercise:
Grocery Shopping - 2 hours and 15 minutes, Desk Work - 5 hours, Football (soccer) - 1 hour and 15 minutes, Resting - 11 hours and 11 minutes, Sleeping - 4 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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