Weigh In record (no journal entry) for 22 August 2019
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63.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 83.48g | Prot: 103.08g | Carbs: 85.75g.
Breakfast: 酪梨, 無糖豆漿, 水煮蛋. Lunch: 奧利塔 特級初榨橄欖油, 蒜頭, 青花菜, 木耳, 番茄, 好菇道 鴻喜菇, 烤地瓜, 苦瓜, 綠辣椒, 卜蜂 去骨清雞腿(去腳踝). Dinner: 虱目魚肚, 烤地瓜. Snacks/Other: Kirkland 無調味核桃, 芭樂. more...
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Gaining 0.7 kg a Week
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