Weigh In record (no journal entry) for 22 August 2019
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69 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 76.25g | Prot: 118.41g | Carbs: 188.99g.
Breakfast: Susu Kedelai, Nutella Selai Coklat, Sari Roti Roti Tawar (74g), L-Men Platinum, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Bakso Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Finna Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi. Snacks/Other: Richeese Nabati, Keripik Pisang, Cireng, Bakso Daging Sapi, L-Men Platinum. more...
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Gaining 2.1 kg a Week
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masmaman's Weight History
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