Weigh In record (no journal entry) for 22 August 2019
|
62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 17.78g | Prot: 19.53g | Carbs: 135.21g.
Breakfast: Air, Pisang. Lunch: Indomie Mi Goreng, Air, Kentang (Daging, tanpa Garam, Direbus). Dinner: Susu Coklat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shakilashakila's Weight History
|