by_qalbi's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

74 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

362 kcal

Fat: 14.80g | Prot: 3.34g | Carbs: 54.86g. Breakfast: Donat Dilapisi Gula. Lunch: Tango Wafer Chocolate. Snacks/Other: Aice Semangka. more...

2618 kcal

Exercise: Fitness Training (Workout) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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by_qalbi's Journal, 22 Aug 19

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by_qalbi's Weight History