Weigh In record (no journal entry) for 22 August 2019
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 34.83g | Prot: 48.26g | Carbs: 50.03g.
Breakfast: Огурец (с Кожурой), Сыр Российский, Зеленый Чай. Lunch: Красные Помидоры, Ячневая Каша на Воде, Бефстроганов. Dinner: Салат Овощной, Арбуз, Сосиски Молочные. Snacks/Other: Кефир 2,5%, Зеленый Чай, President Творог Домашний 0%. more...
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Losing 4.2 kg a Week
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_irina25_'s Weight History
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