Weigh In record (no journal entry) for 21 August 2019
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61.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 51.00g | Prot: 47.00g | Carbs: 140.25g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, 義美 義美低糖豆奶. Lunch: 摩斯漢堡 摩斯雞塊, 摩斯漢堡 冰紅茶, 摩斯漢堡 藜麥燒肉珍珠堡. Dinner: 全家 中杯拿鐵, 全家 果香莎莎烤雞麵沙拉. more...
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Gaining 2.1 kg a Week
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Emilia Tseng's Weight History
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