Weigh In record (no journal entry) for 22 August 2019
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62.8 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 61.04g | Prot: 73.86g | Carbs: 22.47g.
Lunch: 大成 醬燒蒜味雞腿排, 炒青椒, 頂好 豬絞肉, 豆腐皮, 地瓜葉, 食藥署統計 豆干絲. Dinner: 食藥署統計 豆干絲, 地瓜葉, 紅龍 豬肉漢堡片. more...
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Losing 1.4 kg a Week
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AshleyHsieh's Weight History
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