Weigh In record (no journal entry) for 22 August 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 29.76g | Prot: 69.13g | Carbs: 100.32g.
Breakfast: 煎雞蛋, 飯糰, 瑞穗 低脂鮮乳 (230毫升). Lunch: 茶裏王 日式無糖綠茶. Dinner: 媽媽煮藝 麻油雞, 雞胗, 雞胸肉（不吃皮）, 蘆筍, 竹筍. more...
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3046 kcal
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Exercise:
1 - 30 minutes, 簡單 - 3 minutes, 運動 - 56 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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cherrylucky66's Weight History
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