Weigh In record (no journal entry) for 21 August 2019
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79.6 kg
Lost so far: 14.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 74.76g | Prot: 45.46g | Carbs: 86.70g.
Lunch: Copra Óleo de Côco, Tomates, Abóbora Cabotia, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolis, Alface, Seara Linguiça Toscana, Laranja Pêra, Cenouras. Dinner: Copra Óleo de Côco, Laranja Pêra, Aurora Bacon, Ovo Cozido, Purê de Abóbora, Couve-de-Folhas Cozida (de Couve Fresca). Snacks/Other: Farelo de Aveia, Sementes Chia Secas, Yoki Aveia em Flocos, Italac Leite Integral, Amendoim, Maçã, Ovo Cozido, Maguary Suco de Caju Concentrado. more...
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Losing 2.8 kg a Week
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Marisi53's Weight History
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