Weigh In record (no journal entry) for 22 August 2019
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 38.85g | Prot: 57.83g | Carbs: 161.30g.
Breakfast: Kentang Goreng, Quaker Oat, Tahu, Pare, Sawi Dimasak (dari Segar). Dinner: Sempol, Hati Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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mamigazaal's Weight History
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