Weigh In record (no journal entry) for 22 August 2019
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103 kg
Lost so far: 11.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 84.63g | Prot: 69.89g | Carbs: 225.60g.
Breakfast: Kerupuk Makanan Ringan, Teh Manis, Telur Dadar, Nasi Goreng. Lunch: KFC French Fries (Regular), KFC Deluxe Burger. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Pir Asia, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum. more...
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Losing 0.3 kg a Week
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LedyPutri's Weight History
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